NUTRITION WITH NICOLE
1:1 Nutrition Coaching
Change your body, and your life, with guided nutrition coaching geared specifically to your personal goals, lifestyle and preferences. Ditch the dieting and the guilt. Get personal support from an educated and experienced nutrition coach using sustainable, easy-to-begin habit-based coaching, guidance and accountability.
Through this process you'll learn the best eating, exercise (optional), and lifestyle strategies — unique and personal — for your body.
Not local to Lancaster, PA? Have a full schedule that doesn't allow for in-person consultations? That's okay. Geography doesn't stop us from working together and helping you reach your goals!
Change your body, and your life, with guided nutrition coaching geared specifically to your personal goals, lifestyle and preferences at a distance.
With remote accountability and support every step of the way, learn how to stay consistent, no matter what life throws at you.
Feel like you're ready to take your fitness to the next level by incorporating a built-for-you exercise routine?
Learn how to reach your goals with the help of daily workouts, customized for you, your body and the results you’re looking for!
Starting with an intake questionnaire we'll dive into your needs, goals and injury history and together we’ll develop a personalized exercise plan to help you get smart, effective and lasting results.