Individual Nutrition Coaching
Change your body, and your life, with guided nutrition coaching geared specifically to your personal goals, lifestyle and preferences. Ditch the dieting and the guilt. Get personal support from an educated and experienced nutrition coach using sustainable, easy-to-begin habit-based coaching, guidance and accountability.
Come as you are. Never diet again.
Through this process you'll learn the best eating, exercise (optional), and lifestyle strategies — unique and personal — for your body.
Remote Nutrition Coaching
Not local to Lancaster, PA? Have a full schedule that doesn't allow for in-person nutrition coaching check-ins? That's okay. Geography doesn't stop us from working together and helping you reach your goals!
Change your body, and your life, with guided nutrition coaching geared specifically to your personal goals, lifestyle and preferences at a distance.
With remote accountability, direction, and support every step of the way, your world class nutrition coach will help you stay consistent, no matter what life throws at you.
Workouts, designed for you
Feel like you're ready to take your fitness to the next level by incorporating a built-for-you exercise routine?
Learn how to reach your goals with the help of daily workouts, customised for you and your body! By the end of our time together you’ll be in better shape than you thought possible.
Starting with an intake questionnaire we'll dive into your needs, goals and preferences and together we’ll develop a personalised exercise plan to help you move, and live better within the context of your real, everyday life.