Individual Nutrition Coaching
Change your body, and your life, with guided coaching geared specifically to your personal goals, lifestyle and preferences. Forget dieting, forget feeling guilty, get personal support from an educated and experienced coach using sustainable, easy-to-begin habit-based coaching, guidance and accountability. Come as you are. Learn how this really works. Never have to diet again.
Nutrition Coaching Groups
Learn how to build a healthy relationship with yourself and with the food you eat. Working together to create something personal for you. Learn how to:
- Set BIG attainable goals
- Differentiate between hunger, desire and craving
- Healthfully manage over eating, binge eating and emotional eating by identifying sabotaging thought patterns and alternative solutions
- Exert healthy control over food choices and hunger cues
PERSONALised menu design
Get a custom menu, written and designed with your goals in mind. While most of us need only the foundational building blocks of nutrition, habit formation and good old fashioned accountability (see Individual Nutrition Coaching), the ultra-advanced individuals among us might need a few additional specifics.
Menus can be written on an individual or progressive basis, as per performance and/or aesthetic goals.