NUTRITION WITH NICOLE

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1:1 Nutrition Coaching

Change your body, and your life, with guided nutrition coaching geared specifically to your personal goals, lifestyle and preferences. Ditch the dieting and the guilt. Get personal support from an educated and experienced nutrition coach using sustainable, easy-to-begin habit-based coaching, guidance and accountability.

Through this process you'll learn the best eating, exercise (optional), and lifestyle strategies — unique and personal — for your body.

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Remote Coaching

Not local to Lancaster, PA? Have a full schedule that doesn't allow for one more appointment? That's okay. Geography doesn't stop us from working together and helping you reach your goals! 

Change your body, and your life, with guided nutrition coaching geared specifically to your personal goals, lifestyle and preferences at a distance. 

With remote accountability and support every step of the way, learn how to stay consistent, no matter what life throws at you.

 

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customized Workouts

Feel like you're ready to take your fitness to the next level by incorporating a built-for-you exercise routine?

Learn how to reach your goals with the help of daily workouts, customized for you, your body and the results you’re looking for! 

Starting with an intake questionnaire we'll dive into your needs, goals and injury history and together we’ll develop a personalized exercise plan to help you get smart, effective and lasting results.

You've tried everything else. Now try something different. 

 

Welcome to Nutrition with Nicole, where I help women feel, own and celebrate their enough-ness, living a full and vibrant life without guilt or shame. My passion is helping women ditch the all-or-nothing mindset that so easily encourages us to buy into the health, fitness and dieting gimmicks that never “stick” and change their relationship with food into something enjoyable and nourishing, allowing them to live more and diet less.

What you can expect:

  • Break the crash dieting

  • Expand your ‘all-or-nothing’ thinking

  • Build confidence and trust in yourself and your body

  • Get smarter, effective and lasting results that work for YOU

 

Don't just listen to me. Hear what others have to say...

 

"I was looking for accountability, encouragement and support in my overall health goals. Nicole does a great job in both pushing and praising during the process. I knew that Nicole wanted my results for me as much as I did! No matter where you are in your fitness journey, you can benefit from working with Nicole!" - Kristin

"Nicole has taught me about healthy food choices but most importantly she’s taught me that perseverance and self-compassion will make this journey better. I’ve lost inches all over, pounds of body fat and a lot of self-doubt. I’ve gained confidence, knowledge, and a love for my body in this process." - Amanda S.

"Truthfully, I never thought it was possible for me to be a healthy eater. I am not going to pretend that I'm there yet, but I am leaps and bounds from where I was before I started and I owe that to Nicole! I would highly recommend working with Nicole to anyone struggling with nutrition." - Amanda B.

"There are so many "diets" out there that I didn't know where to begin. Nicole provided me with the proper nutrition steps I needed to take, specialized for my goals. Because of her dedication I have lost 20 pounds and 13 inches!" - Kim

“Nicole is knowledgeable, fun, encouraging and really cares about your journey towards better health. I am so thankful I invested in coaching.” - Rachel

"The accountability is everything to me. Having someone who checks in consistently and helps me hold myself accountable to the process has been life changing." - Jamie

“Nicole's coaching has been a game changer for me. I know how to diet, how to exercise, how to shop for healthy food. What I didn't know how to do was create a lifestyle that would allow me to incorporate what I have always known into my daily routine. Nicole is a great coach!” – Elizabeth

The emphasis is on meaningful and lasting change rather than having instant results, and I like that! I am now taking steps to replace decades of unhealthy habits with healthy ones by setting specific goals and being held accountable, and I'm seeing great results.” – Sandy

 
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