...my first thought was probably just another crazy fad diet!

Let me tell you about my friend, Luke. 

When you look up consistency in the dictionary, you'll find Luke's picture there. Luke is someone who has spent much of his life dedicated to his health - both in and out of the gym. This time last year, Luke was willing to take his health and fitness goals one step further. Luke knew he wasn't looking for a quick fix, but was willing to start slow and focus diligently on changing his everyday behaviors to reshape his body and his life is a sustainable, life-giving way. 

Over the past year Luke has lost 20 pounds and over 8 inches, but Luke's story is less about what he lost and more about what he gained. But don't take my word for it, take his. 

"...my first thought was probably just another crazy fad diet!  Within a few weeks of lessons, I recognized advice that would be useful the rest of my life.  So glad I embraced and followed each lesson wholeheartedly.  After doing what I thought was pretty good on my own with nutrition and fitness, PN Coaching helped me lose 20 more pounds and 8.75 inches of total girth.  Outside results, such as muscles and definition never seen before, are nice.  More important are the inside results. Feeling years younger makes me believe PN Coaching improved my body’s functions contributing to better health. Who knows? I may have extended my life by years because of one decision to get serious about my appearance and health.  PN Coaching is about more than what to eat, when to eat it, and why.  For me, it was the start of a journey I intend to enjoy the rest of my life."

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Are you ready to try something useful for the rest of your life? Ready to say no to diets that last only days? Feel like your body is working against you? Learn how to stop dieting and start feeling better immediately. 

This is your opportunity to get in the best shape of your life, and stay that way for good! 

Eat Well. Live Well. Be Well.