A BIG Thank You to my friend, Dave Shiley, over at ITP Income Tax Preparation for the recommendation below:
"One of the most challenging parts to a healthier lifestyle is making positive changes and then sticking with them weeks and months down the road. This is where Nutrition Coaching with Nicole has been found to excel. In an effort to help clients get the best results that last for the rest of their lives, Nicole Hagen encourages sustainable habit-based strategies as opposed to the deprivation-based mindset of dieting. With guidance and accountability from an educated and experienced nutrition coach using sustainable, easy-to-begin habit-based coaching, Nicole believes anyone can create healthy, positive change that lasts a lifetime.
As a certified nutrition coach, Nicole helps people change their bodies and their lives with guided nutrition coaching geared specifically to their individual goals, lifestyle, and preferences. Through her nutrition coaching process clients will learn the best eating, exercise (optional), and lifestyle strategies — unique and personal — for their body. And because she recognizes that we live in a fast-paced world, Nicole offers both in-person and remote nutrition coaching packages. So even those who live at a distance or who can’t get away for a face-to-face consultation can stay consistent and see results, no matter what life brings.
The majority of her clientele have fat loss goals, whether it’s 10, 50 or 100 pounds. She also does a lot of work with disordered eating and sport-specific clientele. So whether you feel like your body is working against you and just can’t seem to lose weight, or you’re looking for a way to enhance your fitness performance, Nicole is here to help guide the way.
Nicole utilizes an online nutrition coaching portal with her clients. This service allows for daily accountability, so nutrition and fitness goals remain a priority amidst the everyday life distractions! You can learn more at her website or Facebook/Instagram pages, where she posts daily Nutrition Tips of the Day. Nicole is also on instagram at https://www.instagram.com/nutritionwithnicole/. If you need any additional information, Nicole is happy to help via email at [email protected]!"
Eat Well. Live Well. Be Well.