Individual Nutrition Coaching
Change your body, and your life, with guided coaching geared specifically to your personal goals, lifestyle and preferences. Forget dieting, forget feeling guilty, get personal support from an educated and experienced coach using sustainable, easy-to-begin habit-based coaching, guidance and accountability. Come as you are. Learn how this really works. Never have to diet again.
Through this process you'll learn the best eating, exercise, and lifestyle strategies — unique and personal — for you.
Remote Nutrition Coaching
Not local to Lancaster, PA? Have a full schedule that doesn't allow for in-person coaching check-ins? That's okay.
Change your body, and your life, with guided coaching geared specifically to your personal goals, lifestyle and preferences at a distance.
Through accountability, direction, and support every step of the way, your world class nutrition coach will help you stay consistent, no matter what life throws at you.
exercise component (optional)
Of course, getting in fantastic shape is about more than just eating well. You need a great training program too.
Lose weight, build strength, have more energy. Whatever your goals, I’ll help you get there. By the end of this coaching program you’ll be in better shape than you thought possible.
Starting with your life, needs, and goals, together we’ll develop a personalized exercise plan to help you move, and live better, all within the context of your real, everyday life.